Thai Bali Spa

Sedentary work mode and back pain. How to deal with it?

admin — Thu, 24 Nov 2022 11:44:51 +0000

Low physical activity, i.e. sitting for many hours and avoiding movement, causes the peri-spinal muscles to atrophy or be weakened. When the back and abdominal muscles do not support the posture properly, significant stresses are placed on the vertebrae and discs of the spine. Hence the reason why back pain is so common in people who spend most of their time behind a desk.

Check out why your back hurts and how to deal with spinal disorders!

Back pain – most common causes

Usually bad habits are the reason for back pain? Which one?

Excessive strain on the spine when we lift heavy objects and lift incorrectly.
Incorrect and prolonged sitting – on the wrong chair or with putting one foot in front of the other, crooked sitting posture (e.g. supporting the head with one hand).
Standing still for too long – it is better to change position frequently when standing.
Incorrectly selected mattress and cushion.
Wearing shoes with high heels.
Carrying weights with the load on only one side.
Degenerative diseases of the spine, i.e. deformation and damage to the joints and vertebrae. The cause can be primary or acquired.
Spinal trauma – fracture of vertebrae, damage to the back and abdominal muscles, changes in the structure of the spine.
Incorrect posture, i.e. sitting in the wrong position, hunching over, often keeping the head pointed downwards.
Spinal defects.
Stress – causes excessive release of adrenaline, which leads to constant muscle tension. This causes pain in the spinal region, as well as headaches.
Diseases, e.g. tumours, located in the spinal region, tumours in the spinal cord.
Unbalanced diet with too little calcium and phosphorus.
Infection and inflammation – not only of areas related to the spine.

Symptoms of back pain:

If you have pain in your lumbar and thoracic region, it may be a sign of degenerative changes caused by the destruction of joint cartilage and the formation of bone growths. Older people in particular complain of this type of pain.
Pain in the lumbar region may be indicative of discopathy. In this case, there is a herniation of the nucleus pulposus, which irritates or damages the nerves. People who work for long periods at a computer, even young people, usually complain of this type of back pain.
Lumbago, which manifests itself as pain in the lumbar region, occurs as a result of an injury resulting from spinal strain. It is a common ailment in people who work physically.
Osteoporosis can affect many sections of the spine and is caused by declining bone mass, weakening of the bones and their vulnerability to damage. Osteoporosis is a disease that affects older people, especially postmenopausal women.
Sciatica is a sharp pain in the lumbar region that radiates to the buttock, thigh, calf and even the foot. It results from pressure on the sciatic nerve and is characteristic of people with spinal degeneration.

Why does the back hurt when we sit for too long?

Every human searches first for comfort and it’s why we chose a soft sofa instead of a hard chair, going by car instead of walking and sitting instead of walking. Also while sitting we don’t pay attention to what we sit and how we sit and that’s the reason why we have back pain after spending a few hours on a chair.

Bad posture caused by a sedentary lifestyle.

Sitting properly requires the spine to exert a lot of effort and tone the muscles called extensors. It is best to sit on something that forces you to maintain the correct posture and tone your back muscles, as this strengthens the corset and reduces the risk of spinal pain.

Unfortunately, it’s hard to imagine sitting during 8h at work on a ball or on a balance disc. We often choose chairs. More comfortable it is, the more time we want to sit on it. Nobody is capable of sitting properly for more than 20 or 30 minutes. Therefore the back needs a backrest all the time otherwise we hunch over, prop ourselves up, put one foot in front of the other.

The results of a sedentary lifestyle.

The human body is adapted to movement, yet modern lifestyles forces people to sit. This disturbs the function of the circulatory system, especially the venous system. When we sit for too long, the blood flows, but not as effectively as when we move, so toxins and metabolic products are not pumped through quickly enough, leading to a change in the chemical environment in the tissues and, later, to degenerative changes.

The venous plexuses that are part of the vertebrae, spinal canals and spinal cord mean that the spine can remain in good shape, provided, however, that we move.

Ways to relieve back pain

Back pain can have very different origins. The cause of back pain can be stress, overloading, illness of any of the internal organs. Therefore, you should never underestimate the pain or postpone visiting the doctor, especially if the discomfort lasts longer than two weeks or if it has appeared suddenly, has been very violent and prevents you from moving. On your own, you can try tried and tested methods for relieving back pain.

Beneficial effects of massage on the spine

A skilfully performed massage of the spine and the back muscles that support it helps to relieve tension, reduce pain, eliminate orthopaedic problems, and additionally relaxes the body and mind, which contributes to a better overall wellbeing.

Massage techniques such as Balinese, Thai or relaxing back, shoulder, neck and head massage are recommended for back pain. However, it is important that the treatment is carried out by professionals.

You can go for a safe massage to prevent back pain in Thai Bali Spa salons in six Polish cities: Krakow, Gdansk, Wolomin, Legionowo, Anin, Łomianki and Piaseczno!

Artykuł Sedentary work mode and back pain. How to deal with it? pochodzi z serwisu Thai Bali Spa.

A massage for two – a great gift idea

admin — Thu, 24 Nov 2022 11:45:59 +0000

What binds a relationship together is sincere conversation, overcoming everyday difficulties together, and spending time together. Massages for two are a special treat not only for couples celebrating Valentine’s Day, but for anyone in need of relaxation, rest and respite from everyday chores.

Massage for two – why is it worth it?

Stress and tension do not reflect positively on human relationships. All the more reason to spend more time together and in such a way as to get rid of feelings of frustration and tension for a longer period of time. Massage affects the mental and physical spheres. During treatment, levels of the stress hormone cortisol fall, while levels of the happiness hormones dopamine and serotonin rise.

When, in addition, we are close to our partner during the treatment and share a pleasant moment in the massage salon, we can quickly remind ourselves of what is most important in life – love, understanding and calm conversation.

Advantages of relaxation massages

Relaxation massages are not just a moment to forget about everyday troubles. Massage has a proven, comprehensive effect on health:

increases immunity, especially when performed regularly,\
firms and oxygenates the skin,
improves muscle elasticity.

If natural oils are used in the massage, the improvement in the condition of the skin is immediately apparent. Relaxation massage is also an antidote to insomnia. It improves the quality of sleep, helps you relax , stimulates hormones that affect the quality of your night’s rest.

Muscle massage and the natural reduction of the stress hormone are also effective against migraines. People who suffer from frequent emotional headaches will quickly notice that they have attacks less frequently. At the same time, massage lowers blood pressure, which also improves overall wellbeing and reduces the strain on the circulatory system.

It is also worth mentioning that massage relaxes muscles, improves blood circulation and increases joint flexibility. This improves the range of movement and ailments such as back, knee or elbow pain occur less frequently.

Massage is also a proven method of preventing chronic and temporary pain throughout the body. Not only pain caused by muscle tension, but also after exhausting workouts. Massage also reduces muscle spasms and reduces scarring.

Regular use of massages is part of a healthy lifestyle. This type of treatment is recommended for people of all ages, and even mothers-to-be can benefit from the right type of massage.

Relaxation massage – romantic moments for two

The relaxation massage is an option for couples of all ages. Two people come for the treatment at the same time and are massaged simultaneously by two experienced masseurs.

The office is pleasantly warm, the room is moodily lit and the scent of herbs and oils wafts through the room, with a loved one lying next to you. In such circumstances, you can drift away with your thoughts and, after the treatment, go to lunch, dinner, the cinema or return home to relax a little more and enjoy a pleasant day out for two.

The perfect gift for couples

When one person loves cycling and the other loves watching TV series, it’s sometimes difficult to get together to spend time together. Fortunately, massage is the kind of treatment that brings pleasure to everyone, so it can be the perfect gift for couples!

You can buy a treatment for yourself and your partner, or you can gift it to a couple you know. There are plenty of occasions for this – wedding anniversary, engagement, wedding, holidays. To be able to buy the gift of a massage for two, it is advisable to ask in the massage salon for vouchers, i.e. electronic or physical passes for a massage. The gift recipients can go on their own and at a convenient time for a couples massage session.

What kind of massage to choose?

At the massage parlour, it is worth asking about different types of treatment. There is no such thing as a one-size-fits-all massage. They differ in the way the masseur performs the movements, as well as in the accessories used.

Among the popular treatments are oriental massages, including Thai massage. It provides an intense sensation and combines features of yoga, stretching, acupressure and Japanese massage. It relieves muscle and back pain and relaxes. The masseur does not use any oils during a Thai massage.

Balinese massage is another type of oriental massage. It warms the body intensively, relaxes, improves mood and relaxes tense muscles. It combines elements of acupressure, aromatherapy, reflexology and Ayurveda. It is considered one of the most relaxing treatments among oriental massages.

The oil massage is extremely gentle, making it exceptionally relaxing. The masseur additionally uses fragrant but natural oils, which have a beneficial effect on the appearance of the skin.

Summary

Having a massage for two together is an opportunity to relax and thus improve your physical and mental well-being. If you dream of spending time with your partner, buying a session at an oriental massage salon will be a great idea!

The Thai Bali Spa chain of oriental massage salons offers Thai, Balinese, oil massage treatments and many others – hot stones, herbal stamps and even massages for pregnant women.

You can find Thai Bali Spa salons in Warsaw (Nowy Świat, Grzybowska, Żoliborz, Bielany), in Krakow, Gdańsk, Piaseczno, Łomianki, Legionowo, Wołomin and Anin. Couples can choose the same massage or decide on two different ones, depending on which one suits the lovers best at the moment.

Artykuł A massage for two – a great gift idea pochodzi z serwisu Thai Bali Spa.

Relaxation massage – what effects does it have?

admin — Thu, 24 Nov 2022 11:39:41 +0000

Relaxation massages can be an effective antidote to everyday worries, constant tension and insomnia. They last for several minutes, but during the treatments you can completely relax. The mind is cleansed, the scents wafting through the parlour affect not only the sense of smell, but also the mind. Sometimes an exotic massage is like being in a spa or on holiday. Learn about the benefits of a relaxation massage and choose one that best suits your needs.

What is a relaxation massage?

A relaxing massage performed by a masseur can focus on different parts of the body, such as the neck and back, but it can also cover the whole body, from the neck to the tips of the toes. During a massage, various techniques of touch and pressure on the muscles are used. These can include stroking, kneading, rubbing, and patting with the hands. The masseur’s movements are usually smooth and slow, allowing you to relax and surrender to the pleasure without limits. The relaxing massage uses oils and lotions that have a soothing scent and moisturise and firm the skin.

Relaxation massage – effects

The purpose of a relaxation massage is not only to put the person being massaged into a relaxed state. It also relieves a lot of pain, e.g. after injuries, accidents or too much training. It also improves metabolism, which speeds up fat burning and blood supply to the body, thus preventing blood clots. The stimulated lymphatic system removes toxins from the body faster, and immunity to viral and bacterial diseases increases.

How is a relaxation massage performed?

A relaxation massage is intended to calm the mind, relieve excess stress that occurs every day and calm thoughts. The touch of another person has a beneficial effect on the psyche, pleasant scents can float in the salon and quiet, relaxing music comes out of the speakers. During the treatment, scented oils are often used to further enhance the atmosphere and make the massage more pleasant. They also alleviate dry skin and firm the body. During a relaxing massage, the client lies or sits in loose clothing or with a towel while the masseur strokes, presses and rubs the body.

Actually, any massage can be considered relaxing, and among them stand out Thai or Balinese massages, the technique of which is slightly different from the usual massage. The massage is more intensive and the masseur does not always use oils or lotions. It is therefore worth learning about the different massage techniques and choosing the treatment that best suits your needs.

Types of relaxation massage

Classic massage

Is performed with the whole hand, thumbs or knuckles of the hand. During the treatment, the masseur kneads, caresses and strokes the skin. The classic massage improves circulation and metabolism and induces a state of relaxation.

Shiatsu massage

Known since ancient China, but only became widespread in the 20th century. Its purpose is to restore the proper flow of Chi energy in the body and thus make it function properly. The masseur does not use oils, but his hands, elbows and knees.

Hot stone massage

Warm stones are placed on energy points and then moved along the channels through which energy flows through the body. The hot stone massage calms and boosts the body’s immunity.

Aromatherapy massage

Performed with the help of oils individually selected to suit the individual person. It calms, puts you in a positive mood and heals you. The oils contain therapeutic substances, not just fragrances.

Chocolate massage

A classic massage, but with the help of cream and chocolate oil. It improves the mood by activating the production of endorphins and neutralises the action of free radicals, which are responsible for accelerated ageing of the body.

Firming massage

Focuses primarily on achieving better skin tone, breaking down fat tissue and reducing cellulite. It uses elements of classical massage, but focuses on the buttocks, legs, hips and abdomen. It is relaxing because it involves touch, massage with oils and lotions.

Massage for pregnant women

Above all, it is supposed to reduce the pains in the neck, nape, shoulders and lumbosacral region of the spine that accompany pregnant women. By stimulating blood and lymph circulation, it reduces swelling.

The group of relaxing massages also includes Thai massage, Balinese massage and herbal stamps.

Thai massage

Known in Thailand for 2,000 years, the massage is performed without the use of oils, with the person being massaged wearing a special, loose-fitting outfit and actively participating in the treatment. The masseur kneads and rubs the body with the hands, elbows and even the feet. You can deeply relax and unwind during the treatment, but you also have to cooperate with the masseur by changing your body position.

Balinese massage

This massage from the Indonesian island of Bali is performed using oils that moisturise the skin and have an extremely pleasant, relaxing scent. In addition, the state of mind is influenced by gentle, relaxing sounds. Blood and lymph flow better during a Balinese massage. After the treatment, not only is the mind relaxed, but also neck, head and muscle pain are reduced, and the skin is regenerated and moisturised.

Massage with herbal stamps

Herbal stem massage is a treatment performed with pouches filled with aromatic herbs, including lemongrass or turmeric. When rubbed, the herbs and spices heat up and begin to release fragrances and oils that affect the skin. A massage with herbal stamps not only relaxes, but also relieves muscle pain.

Relaxation massage – who should it be recommended to?

It is impossible to say who should benefit from a relaxation massage. In fact, everyone can feel its beneficial effects: it takes away stress and calms down internally. Muscle tension is visibly reduced afterwards, which can also help to relieve headaches. Massages are beneficial if you suffer from insomnia, feel tense all the time or have migraines.

Summary

Relaxation massage is not a medical procedure, you do not need a referral from a doctor for it, and there are not many contraindications for using it. Any adult who does not have skin problems and is not undergoing intensive medical treatment can choose to visit a massage parlour. At Thai Bali Spa, a chain of massage parlours, you will benefit from Balinese massage, Thai massage, massage for pregnant women or herbal stamps. Professional parlours with Thai massage therapists are available in four locations in Warsaw, Krakow, Gdansk, Wolomin, Legionowo, Anin, Łomianki and Piaseczno.

Artykuł Relaxation massage – what effects does it have? pochodzi z serwisu Thai Bali Spa.

Thai massage – a good way to relieve back pain

admin — Thu, 24 Nov 2022 11:35:24 +0000

Thai massage is a technique that guarantees an intense sensation, deep relaxation and an effective action to relieve pain of various origins.

Back pain is a problem that more and more people are facing. In addition to strictly medical reasons such as spinal degeneration or discopathy, stressful modern lifestyles are one of the causes. Sitting or standing for long periods of time, as well as inappropriate handling of tasks that require lifting or carrying heavy objects, can also cause pain in the cervical and lumbar spine.

Are back pains hampering your daily life? Find out what the most common causes are and how massages for back pain can help you!

Why does my back hurt?

The pain experienced as back pain or backache can have various causes. These include degeneration and diseases of the musculoskeletal system (bone and muscle) and various injuries. But that’s not all!

Back pain – causes:

excessive strain on the spine during daily activities,
low physical activity/sedentary lifestyle,
prolonged standing (usually work-related),
incorrect sleeping position (back pain after a night’s sleep can be a consequence of an ill-fitting mattress and pillow),
frequent wearing of unsuitable footwear (shoes with a very high and unstable heel, shoes with a poorly shaped sole),
improper lifting of weights/heavy objects and uneven distribution of load (e.g. carrying a heavy bag on one shoulder only),
intensive strength training (especially with improperly implemented weightlifting techniques),
an improperly balanced diet (nutrient deficiencies can weaken bones and muscles),
obesity.

Back pain of varying intensity can also be caused by a stressful lifestyle. This is because high levels of adrenaline cause chronic muscle tension which, in the long term, can lead to degeneration throughout the spine.

Remember that it is worth consulting your doctor or physiotherapist for any back pain. Severe back pain that appears suddenly and has a violent course requires absolute and urgent medical consultation. An orthopaedist should also be consulted if back pain of moderate intensity persists consistently over a long period of time.

The most common spinal disorders

Back pain is often a symptom of postural defects (congenital and acquired) and diseases affecting your body. The conditions that cause back pain can be directly related to the skeletal system or affect other systems (e.g. organs in the abdominal cavity) and give rise to pain symptoms experienced as back pain or spinal pain.

The most commonly diagnosed spinal conditions, strictly related to the musculoskeletal system, include discopathy, sciatica and degenerative changes of the spine.

Discopathy is a degenerative disease of the intervertebral disc (so-called disc) and is one of the most common spinal conditions. The course of the disease is usually a staggered process and at each stage of discopathy development, the patient may experience pain of varying severity.

Among the most characteristic symptoms of discopathy is a sudden pain incident, which is commonly referred to as a ‘disc prolapse’. What actually occurs is a rupture of the fibre ring of the disc. In most cases, the damage heals and heals spontaneously, and the pain gradually decreases.

Various forms of physiotherapy are primarily used to treat the condition, with the aim of strengthening and making the musculoskeletal system more flexible.

Sciatica

The sciatic nerve is the largest nerve in the human body, and when it is compressed, it can cause pain of great and very great intensity. Depending on where the nerve is compressed, we can speak of “radiculitis” (pain is felt in the lower back) or sciatica (pain radiates from the lumbosacral region of the spine, through the buttock, thigh and shin to the foot). Patients often observe themselves preceding an attack of sciatica pain with milder lumbar spine pain.

The most common causes of sciatica are degenerative diseases of the spine, which include the discopathy described above.

The immediate treatment of sciatica is to relieve the pain symptoms. The patient should rest in a supine position for 2-4 days and relieve pain with appropriately selected painkillers. Orthopaedic treatment and physiotherapy may be necessary to avoid recurrence.

Degenerative changes of the spine

Degenerative changes of the spine are a broad group of conditions associated with premature wear and tear and deformation of the vertebrae and intervertebral joints. Degenerative changes most commonly involve the cervical and lumbar spine, which can cause head, neck and neck pain, shoulder and shoulder blade pain and low back pain. In advanced conditions, spinal pain can radiate to the arms and legs.

The treatment of spinal degeneration first requires a change in lifestyle, the introduction of physical activity into the daily routine and the optimisation of the diet to provide the body with all the necessary micro and macro components. Physiotherapy and massage, including Thai massage, can also be helpful. Very advanced spinal degeneration may require surgical treatment.

How to deal with back pain with home remedies?

Home remedies for back pain? Pain can be relieved by reaching for commonly available painkillers on an ad hoc basis, taking warm baths and applying cold or warm compresses/plastics.

If back pain occurs in the morning, it is most likely caused by an inappropriate sleeping position. In this case, it may be necessary to replace the mattress and pillow.

In the long term, the implementation of moderate physical activity and regenerative body treatments, such as Thai massage, will provide positive results in terms of pain relief.

Therapeutic massage for back pain

Therapeutic massages are a broad category of treatments aimed at the multidimensional regeneration of the body. Properly performed series of massaging, pressing, rubbing or patting removes muscle tension, deeply relaxes and loosens.

Properly selected massage techniques have a positive effect on the musculoskeletal system and can have a wide range of effects, from stress reduction, to improving blood and lymph circulation, to alleviating back pain.

What is a Thai massage? What are the benefits of Thai massage?

The homeland of Thai massage is Thailand, where the technique is known as ‘nuat phaen boran’, or ‘ancient classical massage’. The history of Thai massage is more than 2 000 years old, and in the characteristic movement sequences of this technique we can find elements of yoga, stretching or Japanese Shiatsu massage, among others.

What sets Thai massage apart from other techniques is the active posture of the person being massaged. During the massage, you dynamically cooperate with the masseur/massage therapist by changing the position and position of the limbs. No oils are used during the massage, and the person being massaged may wear light and non-restrictive sportswear. The masseur/massage therapist uses not only his/her hands, but also elbows and feet during the treatment.

What can Thai massage give you? Each session effectively reduces stress, facilitates relaxation and relief from mental and physical fatigue. Here are the most important effects of regularly indulging in this massage technique:

improved well-being,
improves blood and lymph circulation,
improves the efficiency of the body’s toxin removal processes,
improvement in the appearance of the skin and reduction in the appearance of cellulite,
positive effects on vitality and immunity,
intensive stretching and flexibility of muscles and ligaments,
improvement of joint mobility,
alleviation of muscle and tendon contractures (also post-training in athletes),
reduction of tension and migraine headaches,
reduction of back pain, especially cervical and lumbar pain.

Check out our Thai and Balinese massages we have on offer: https://thaibalispa.pl/masaze

Summary

Back pain is affecting an increasing number of people. In the case of back pain – which is not directly caused by a serious musculoskeletal disorder – the best way to improve the quality of life is to introduce physical activity and massages into the daily routine.

Thai Bali SPA is a place where Thai massages are performed by experienced specialists, in quiet rooms decorated in an oriental style.

Artykuł Thai massage – a good way to relieve back pain pochodzi z serwisu Thai Bali Spa.

Hot stones massage: benefits and indications for treatment

admin — Thu, 24 Nov 2022 11:41:00 +0000

There are many ways to massage the body, but perhaps none is as associated with warm, heated skin as massaging with hot stones. It is a method that has been known for thousands of years, invented and perfected by the people of the Middle East. After a stone massage, you can feel deeply relaxed, calm and even get rid of a headache or backache!

A stone massage – what does it look like?

A stone massage lasts 60-90 minutes and is a technique used by experienced masseurs. They first select hot, moist stones with a smooth texture and then stroke the skin with them.

During this touch, it is important to feel comfortable. Warm, but not hot. The masseur therefore ensures that the stones are at a temperature that matches the individual sensations of the massage salon client. When the body becomes used to the warmth of the stones, the massage can be performed faster and more firmly. Over time, when the stone has cooled slightly, it is placed on a point on the body chosen by the masseur.

Not only the smooth sides of the stone are used for massage, but also the edges, so that the body can be more affected and pain can be relieved. The stones come in different sizes. The largest are used when massaging the torso – back and abdomen, the smallest when massaging the fingers, toes and also the face.

Hot stone massage – contraindications

Although hot stone massage is pleasant and safe, there are medical conditions and situations when it cannot be performed. First and foremost would be pregnancy. Other massages developed with pregnant women in mind are recommended.

Fever, which results from bacterial and viral infections, should be a reason to postpone the massage until recovery. People with high blood pressure, heart defects, circulatory problems, a tendency to blood clots and varicose veins should also not benefit from a stone massage. Also contraindicated are hyperthyroidism, diabetes, cancer and sensory disorders.

It is better not to have a stone massage when there are cuts or wounds on the skin, when the skin is hypersensitive and prone to allergies. Also, people with intolerance to elevated temperatures should opt for a different type of relaxing treatment.

In case of doubt, it is advisable to consult a doctor or ask the salon staff before signing up for a treatment whether an existing ailment is an obstacle to this type of treatment. A qualified massage therapist should also ask the client about his or her state of health before the treatment.

Hot stone massage – when is it worthwhile?

Hot stone massage is an antidote to tiredness, weakened states and bad moods. It is also a mild but effective remedy for backache, muscle pain and headaches. The hot stone massage is also suitable for periods of chronic stress, as well as for slow metabolism or problems with the lymphatic and circulatory systems.

It will certainly improve your wellbeing in autumn and winter, when you feel chilled out and lack energy to perform.

What does a hot stone massage affect?

A hot stone massage is important for your physical and mental well-being. Among other things, it speeds up blood circulation, which oxygenates the body and provides it with nutrients. A stimulated circulatory system also means a faster metabolism and, consequently, the body effectively gets rid of toxins.

The warm touch of the stones relaxes the muscles, relieves muscle tension and reduces pain. Moving and kneading firms the skin and reduces the appearance of cellulite.

The entire treatment, which is carried out in an atmospheric salon with pleasant background music, has a relaxing, calming and calming effect. All these changes can be felt after just a few minutes of massage.

The creators of this oriental technique also believed that the treatment influences the flow of energy in the body in the so-called meridians, or energy channels, and that it unblocks the chakras, the energy centres. According to them, what matters is the arrangement of the stones and the order in which they are moved, in line with the energy points distributed in the body.

However, even people who are not into alternative medicine or esotericism are sure to feel the noticeable benefits of the massage and are happy to return for the treatment on a regular basis, as well as in times of weakness and mood decline.

Preparing for a hot stone massage

You can come for a hot stone massage regardless of the season or day. It does not require any special preparations, except that it is advisable to drink water before and after the treatment, to limit the consumption of hard to digest foods and to refrain from hot baths just before the massage.

In the parlour, where it is pleasantly warm, clothes can be removed. The body is massaged with oil or a special oil that makes the warm stones glide smoothly over the skin. The oils are often fragrant and further warm the skin, while the stones are smooth, very pleasant to the touch and are heated in water up to 50 degrees C.

Summary

The benefits of a hot stone massage are so numerous that it is worth opting for the treatment at least once. However, many clients return regularly for further treatments to relieve body pain and stress.

Artykuł Hot stones massage: benefits and indications for treatment pochodzi z serwisu Thai Bali Spa.

Balinese massage. What is it and what benefits does it bring?

admin — Thu, 24 Nov 2022 11:10:53 +0000

The massages warm up, stimulate blood flow, relieve body pain and relax. There are different types of massages and this one, originally from Indonesia and specifically from the island of Bali, belongs to relaxation therapies that help to soothe many ailments. It combines elements of reflexology, aromatherapy, acupressure and elements of yoga with holistic ayurveda, which is traditional Indian medicine.

Balinese massage. What is it and what benefits does it bring?

This type of massage arises from the paradise island of Bali and affects the body and mind perfectly. Once it was painful, but nowadays it relaxes pleasurably.
By using the elements of yoga, acupressure and aromatherapy, it becomes an efficient, but enjoyable remedy for tense muscles. Through the touch, the masseuse reaches up to deep muscles that strain is often the reason for pain, insomnia and general breakdown.

How is Balinese massage being performed?

During Balinese massage that is performed in a cosy room with a massage bed, the masseuse precisely rubs, kneads, stretches and soothes the muscles. She always directs his movements upwards, towards the lymph nodes. She can also use elements of yoga, which stretch the muscles and raise blood pressure. Balinese massage focuses on legs, back, neck, feet and hands using the elements of reflexology. The masseuse keeps pressure on spots that are responsible for the function of the selected organs. This kind of stimulation also improves blood flow together with the oxygenation of the cells and the flow of nutrients. To ensure that the massage brings relief and warms up the body, the Balinese masseuse gently pushes his or her body against the muscles of the person being massaged. What significantly influences the well-being of massage salon clients is the whole ritual using scents from essential oils, massage cosmetics, candles or incense. Aromas of ylang ylang, rose and jasmine are used. Relaxing music, including traditional music from the Indonesian region, is listened to during the treatment.

Preparation for Balinese massage

To benefit the Balinese massage any special preparation is needed. However, it is important to remember not to eat 1-2h before the treatment. A relaxing and health-enhancing session such as a Balinese massage lasts between 60 and 90 minutes. Afterwards, it is good to rest before going back home or work and to drink some hot tea.

Indications and contraindications for Balinese massage

Balinese massage has a beneficial effect on the body and mind. It can be recommended for:

overtired people, living under chronic stress,
complain of frequent headaches, including migraine headaches,
people who have trouble falling asleep, wake up too quickly, sleep too little due to insomnia,
suffering from mood swings, also long-term mood swings, with known depression,
patients with asthma, allergies, respiratory diseases,
athletes who have overloaded their muscles,
people with limb injuries, with back pain, especially in the sacrum and neck area,
office workers who spend a lot of time sitting,
ladies who unsuccessfully fight visible cellulite.

Contraindications for Balinese massage are:

fresh fractures, including fused fractures,
tumours,
circulatory system disorders,
active viral and bacterial infections,
skin problems, including fresh wounds,
haemophilia,
pregnancy,
menstruation.

Advantages of Balinese massage:

Because the treatment uses essential oils, soft music and the massage room is a warm and quiet place, Balinese massage soothes the nerves, relieves stress and relaxes. However, kneading, rubbing and stroking have a not inconsiderable effect on muscles, blood flow and the functioning of internal organs. As a result of reduced stress and muscular tension, headaches, neck pain, lower back tension and even insomnia are eliminated. The tissues in the muscles are stimulated and recover more quickly, which is beneficial for athletes, especially when preparing for competitions.

Passive, sedentary people who spend a lot of time at a desk will also benefit from massage. Not only will their muscle tension be relieved and stress reduced, but blood circulation will also be accelerated. As cosmetics containing essential oils are used during the treatment, skin tone and hydration are improved and orange peel is less visible.

balinese massage is a holistic ritual which means that it has an influence on the whole body. It helps recover physical strength and cheer up.

Where can you benefit Balinese massage?

To actually feel comfortable during a massage and to feel the benefits of touch, it is worth going to salons with specialists. In Thai Bali Spa, a chain of eastern massage salons in Warsaw (as many as four locations), in Cracow, Gdańsk, Wołomin, Legionowo, Anin, Łomianki and Piaseczno) treatments are performed by professionals, massage therapists from Thailand, who mastered the technique of therapeutic touch during many years of practice.

Balinese massage is one of the most frequently chosen by clients, but you can also enjoy Thai massage or massage with hot stones or herbal stamps.

Artykuł Balinese massage. What is it and what benefits does it bring? pochodzi z serwisu Thai Bali Spa.